Towers Counselling

Strengthen Emotional Health

Adult Counselling

Sometimes the decision to attend counselling is coupled with feelings of not being able to cope or feeling overwhelmed. The opposite is the truth!

Just like attending a gym helps to strengthen physical health, counselling sessions help to strengthen emotional health. Karen has a wide range of experience in the following areas:

  • Anxiety / Depression
  • Other mental health issues
  • Grief / Loss
  • Suicide ideation and self-harm
  • Marriage breakdown
  • Relationship issues
  • Addictions to drugs, alcohol, gambling and gaming
  • Domestic Violence
  • Homelessness or risk of homelessness
  • Workplace bullying or discrimination
  • Post-traumatic Stress Disorder (PTSD)
  • Childhood abuse
  • Chronic pain
  • Eating disorders, including body dysmorphia
  • Parenting issues

People explain that it’s easier to speak to an objective 3rd party when struggling with personal issues, as they don’t want to burden their loved-ones.  Dealing with issues alone rarely achieves positive results, and counselling sessions can assist with lifting some of the burden.

Clients under the NDIS scheme (National Disability Insurance Scheme) who are self-managed or plan-managed are able to see Karen for counselling sessions. This can include Art Therapy or Walk and Talk Therapy as a part of the hourly session. 

EAP counselling (Employee Assistance Program) may be available through employment. Please check with your provider as counselling sessions may be covered, including sessions for family members.

Testimonial

“Karen is down to earth and easy to talk to. I did feel better afterwards… sort of lighter, which I didn’t expect”

Male client, aged 37

Get In Touch

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karen@towerscounselling.com.au