Towers Counselling

Informal Sessions


Informal Settings

Offices can be booked in Wollongong and Thirroul, and alternate locations are possible, depending on the client’s needs and their own preferences. Walk and talk therapy, online counselling and phone counselling are all available through this service.

Walk and Talk Therapy

Walk and talk therapy is exactly as it sounds. We take to the great outdoors and have a session while walking. Some people find it liberating to be outside of an office location and exercise has been proven to reduce anxiety and depression. There are many beautiful places to walk along the coast in the Illawarra, with bookings taken from Thirroul to City Beach in Wollongong or in the Botanic gardens. If not too distracting, dogs are welcome and obviously walk and talk therapy depends on the weather. This type of counselling is offered after some rapport has already been established.

Phone Counselling 

Phone counselling is also available, in and out of regular office hours. The cost of the call is not paid for by the client.


Online Counselling

Online counselling has grown in popularity, with the added benefit and convenience of staying at home. Sessions are conducted via Zoom with a link sent by email. Towers Counselling is able to offer online counselling to anywhere in the world, taking into consideration the time difference. Please contact Karen to discuss any concerns or further details.

Get In Touch

3 + 1 =