Towers Counselling

Informal Sessions


Informal Settings

Offices can be booked in different locations around the Illawarra, and alternate locations are possible, depending on the client’s needs and their own preferences. Walk and talk therapy, café sessions, online counselling and phone counselling are all available through this service.

Walk and Talk Therapy

Walk and talk therapy is exactly as it sounds. We take to the great outdoors and have a session while walking. Some people find it liberating to be outside of an office location and exercise has been proven to reduce anxiety and depression. There are many beautiful places to walk along the coast in the Illawarra, with bookings taken from Stanwell Park to Kiama. If not too distracting, dogs are welcome and obviously walk and talk therapy depends on the weather. This type of counselling is offered after some rapport has already been established.

Cafe Sessions

Clients have reported that walking into a medical setting can make them feel like there’s something wrong with them; meeting at a café can help to “open up” the discussion, outside of traditional office space. Quiet corners of cafés can be an ideal location, as it looks like two friends catching up over a cup of tea. Bookings are taken throughout the Illawarra, usually outside of busy lunchtimes, for privacy reasons. This type of counselling is offered after some rapport has already been established.

Phone Counselling

Phone counselling is also available, in and out of regular office hours. The cost of the call is not paid for by the client.

Online Counselling

Online counselling has grown in popularity, with the added benefit and convenience of staying at home. Sessions are conducted via Zoom with a link sent by email. Towers Counselling is able to offer online counselling to anywhere in the world, taking into consideration the time difference. Please contact Karen to discuss any concerns or further details.

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